Burnout is the feeling of ‘giving up’, feeling like you cannot carry on doing your daily tasks, or daily tasks feeling a lot harder than normal. Despite the commonality of burnout, research on it is poorly understood. But from what we know, burnout often means that we are physically, mentally, and emotionally drained and exhausted,…
Today we shared our July Newsletter with our audience. This month’s newsletter focused on psychological burnout and the importance of taking some time off in order to allow ourselves to relax and return to work with a fresh mindset. We shared resources which can help you do this, such as a list of feel-good summer…
We, as psychologists, aim to share any useful research we encounter, and we have chosen to share research on the importance of wellbeing and taking time to look after yourself in order to prevent psychological burnout. We want to support you by providing you with the information to reflect and start conversations about these topics.…
This is a very stressful time for many of us who have had to transition to working from home and gradually starting to self-isolate. We thought we would share some evidence-based tips on how to avoid anxiety and increase productivity during this time. Safe and hygiene behaviours as well as social distancing are largely encouraged…
National Work Life Week (7-11th October 2019) is an opportunity for employees and employers to take some time to focus on well being at work and maintaining a healthy work-life balance. Research shows that almost one third of UK workers reported they have a poor work-life balance and 38% of UK employees admitted that a…