This is a very stressful time for many of us who have had to transition to working from home and gradually starting to self-isolate. We thought we would share some evidence-based tips on how to avoid anxiety and increase productivity during this time.
- Safe and hygiene behaviours as well as social distancing are largely encouraged in order to prevent any spread of COVID-19. As well as practicing these individual precautions, social elements are also important. While peers and social groups are sources of support, they have also found to break social distancing and isolation procedures, so the importance of self-quarantine is emphasised here.
- Limit your exposure to news and media outlets to avoid panic and worry, instead stick to expert advice such as the World Health Organisation and the NHS. Stick to the facts and seek out expert news outlets. Our response to this threat with fear is normal, but making it worse by being exposed to too much media coverage of it will make worries and anxiety so much worse.
- Informing people about the risk of illness and infection is not something that is easy. It has a negative effect on being able to visit your loved ones. It is important to spread awareness of the risk without creating too much fear; as this causes people to react emotionally and this diminishes motivation. Advise people of how they can remain low risk in terms of catching or spreading any bacteria, whilst being informative and sensitive.
- Interpret statistics with caution and in context. Reading drastic percentages about how many people could be affected will cause a sense of panic that is unnecessary at this time. Again, rely on expert news outlets for essential information and ways to deal with the virus.
- Practise self-care! Although gyms and health/leisure centres have been closed for the foreseeable future, don’t let this discourage you from keeping fit. Stay active, practise yoga, utilise home workouts, go for walks (if you can, in a large, open space whilst practising social distancing). Exercising during this time will also increase productivity, mood, motivation and create a sense of purpose.
- Don’t personalise, collectivise! Cooperation is so much more likely when people feel a shared sense of threat, so we need to encourage a common identity in response to this threat, promote the idea that we are all in the same situation and need to come through it all together.
- Think about your diet. Your appetite might change if your routine changes, or if you’re less active than you usually are. Eating regularly can help your mood, energy levels and help you think more clearly. Also stay hydrated! Drinking water little and often can improve mental and physical health – you could even set regular alarms on your phone to remind yourself.
If you are concerned or confused about your occupation at this time, contact Clare on [email protected] or on 07594946166 for some coaching, advice and guidance on how to get through this difficult time.
Written by Siobhan Headd
