may newsletter

May Newsletter – Taking a Break

Today we sent out our May Newsletter and focused on some important concepts around taking breaks from work and how beneficial this can be for mental wellbeing.   We are going to take our own advice and we will be taking a break over the summer. We will be back in September but do not…

Remove the Distractions

This month we are talking about preparing for summer and any breaks you may be taking. For those working at home, it is challenging as the boundaries between work and home are so blurred. There is a feeling of always ‘on’. This year a lot of people are taking less time off, pushing their leave…

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The 15 Minute Rule

This month I was inspired by a book I read called ‘Writing your Dissertation in 15 minutes a Day’. This is a good summary of the book. Now firstly, the author states you can’t write your dissertation in 15 minutes a day! However, you can get into a practice of free writing for 15 minutes…