red british postbox in front of a wall

January Newsletter

We have just sent out our January Newsletter which focused on career change and managing this change in current times. We shared resources on reflective thinking, the impacts of career change on confidence and identity as well as some coaching cards that we created last year. Some of the links that went out in the…

poster of the brain with the writing thinking allowed above

Reflective Tools and How to Use Them

Reflective tools enable reflection and concentration on many things: our relationships, our careers, a specific situation and our decisions, to name a few. In current times, we need to take time to properly reflect. The world and our careers are changing so fast and can often feel stressful, it is even more important at the…

two individuals hugging and one is smiling

Mental Health at Work Commitment

Now, more than ever, is mental health pivotal in our everyday lives. If someone is struggling with their mental health, it is not as simple as switching this off when they start their working day, in fact, work is one of the common contributing factors to poor mental health. It is essential that we work…